Vol. 1 Stand-up & Striking Jab counter 1 Jab counter 2 Spinning Back Kick Spinning Back Fist Spinning Back Fist/Kick Counter 1 Spinning Back Fist/Kick Counter 2 Striking Combos Fence Ankle Pick Takedown & Takedown Defense Arm Drag to Single Inside Trip/Hook Inside Leg Pick Knee Pick Fence Takedown Fighter Conditioning Training Circuit #1: Chest & Back Circuit #2: Legs Circuit #3: Abs & Back Circuit #: Shoulders and Arms Fighter Sprint Program